Catch Of My Day

For Immediate Release

April 5^th, 2012: Cat Haayen, founder of YOGathletA and the City of Gables have teamed up to present the Freedom Flow Project. A weekly, free to the public, outdoor yoga class sponsored by VitaCoco, Phix, W Organics, Publix, Shanti Bars, and Polestar Physical Therapy and Pilates Center. The class is to take place every Wednesday at Riviera Park, Coral Gables (Monza Ave and Yumuri Street) from 6-7 p.m.

The City of Coral Gables introduces the project to help support the well being of its community towards a healthy, well-balanced lifestyle, welcoming both friends and families to come out and practice the ancient tradition of yoga. Through the Freedom Flow Project, our community will not only improve flexibility, balance, and strength, but also embrace a much happier, healthier and sustainable living all around.

About YOGathletA

YOGathetA is one of Miami’s most reformed and yoga genre adopted by local celebrities and pro-athletes. A creation of unique and vigourous-yet-sumotuous methods that are based on the Power Vinyasa techniques intermixed with minor improvements that fit the westernized practice of yoga. Haayen’s art of YOGathetA transmits a rich knowledge in anatomy, physiology and sport specific injury prevention. Cat’s style and craft effortlessly meld awareness with movement and breath. Her students call her classes “natural performance enhancement” as they develop flexibility, strength, mental focus and a leaner glowing structure through creative, challenging, and healing sequences.

About Cat Haayen

Born and raised in Medellin, Colombia, Cat Haayen earned a Bachelor’s degree in Pre-Med, going back later on to earn a Masters in Montessori Education. Haayen trained in Isla Mujeres, Mexico together with Yoga Source in the area of Power Vinyasa, and has been an instructing her technique for the past 12 years, even going on to create and release her very own YOGathletA DVD.

While living here in Miami, FL Haayen has been teaching classes at some of the most prestigious spas, boutique fitness facilities and yoga studios like, Soho Beach House, Body & Soul and Dharma Studio. Haayen is also an active frontrunner at the Univeristy of Miami, where she participates in entrepreneurial workshops at the School of Economics. Haayen currently resides in Coral Gables, FL alongside her Husband, Sergio Dailva, a Firefighter Paramedic for Miami Dade County and their two dogs.

For More Information

Contact: Cat Haayen by phone 786-837-1417 or via email cat@yogathleta.com

You can also visit her website www.yogathleta.com

Source: You Tube

Aren’t my friends nails pretty rad?

My mom always knows best!

FREEdOM Flow starts this Wednesday at 6PM in the Riviera Park, Coral Gables. Remember this event is BYOM bring your own mat . Our sponsors will be giving away H20 as well! so bring your friends and family! this is going to be an awesome ongoing event if there is a lot of interest, the more bodies we get out there practicing the longer we will be able to continue this incentive for our community! and the best part its FREE!